• f Low Carb Diet

    4 Benefits Of Low Carb Diet For Losing Weight Easily

    Decades ago, people used to have a healthy diet to remain fit and active. It used to be a normal routine for them to consume healthy meals, which were rich in protein and vitamins. Calories used to be really minimal so that they can live a long life with no certain disease that can lessen their lifespan. Nowadays, a low carb diet has become a fashion for almost every one of us. Did you see anyone around you who is fat and wants to reduce the weight in less time? Almost 13% of the world’s adult population is suffering from obesity. The concern had started to grow when people became…

  • Stress Management Tips

    Stress Management Tips for University Students

    “Hey, how is the preparation of the test? Professor has made it the tricky one.” “Have you submitted the assignment last night?” “I am not prepared enough for the assessment!” These are some of the very common sentences which university students used to say to each other. Being a student at university is not less than a pressure cooker. I have been there, done that. Getting worried about passing a tough course and submitting the projects and assignments on time is equal to a nightmare.  -Around 87% of students face a high amount of stress and anxiety during their academic years, several studies reported.  Picture this in your mind, you…