A person exercising for the first time may not be able to withstand heavy exercise or long training. You don’t have to push yourself to lose weight. First, choose an exercise that you can do well, and then develop your physical fitness.
Talk to your doctor before starting a new exercise.
You can also burn calories while enjoying volleyball, tennis, frisbee, and more. It is also possible to exercise while having fun.
Use a measure to measure your waist, hips, and bust before you start exercising. If these sizes get smaller and you’re gaining weight, you’re leaning on fat and gaining muscle.
Let’s do aerobic exercise
Although it is important to combine aerobic exercise and strength training for general health, aerobic exercise is effective for losing weight quickly. Weight training and resistance training do not immediately lead to weight loss, but they have the effect of increasing metabolism, allowing the body to more efficiently consume energy.
Cardio is any activity that increases your heart rate.
It is even more effective if you incorporate moderate and high intensity aerobic exercise.
Let’s keep the exercise fun
The key to staying motivated and promoting good health is to use a variety of exercises. Repeating the same exercise all the time may not only increase your chances of injury, but may also diminish your motivation to continue getting tired of the same exercise. At the gym, change the training machine you use from time to time, take fitness lessons, or do resistance training to change your exercise
Do strength training 2-3 days a week
Resistance training and weight training will help you build muscle and increase metabolism even when you are not exercising, so you can maintain a lean body. Do strength training 2-3 days a week with at least one rest day in between.
On rest days of strength training, you can do aerobic exercise as long as you don’t overdo it. Choose light or moderate intensity exercise.
Myocytes are more actively metabolized than fat cells
That is, muscle cells burn more calories than fat cells, even when the body is at rest or sleeping.
Let’s perform training using the whole body. It uses all muscle groups to burn calories in many muscles at once. This method may be called multitasking in exercise. For example, you can do strength training such as lifting dumbbells above your head while training your legs while jogging or cycling
Do more exercise throughout the Day
Increase your walking time by parking remotely or climbing stairs instead of an elevator. Take up to the second floor many times and take your dog for a walk 3 times a day. Do wiping, sweeping, and mopping well to stay fit and healthy. The more you move, the more calories you can burn.
Start your hobbies with a little physical activity, such as gardening, do-it-yourself, car maintenance, or painting on a large canvas. You can burn calories even when you are not exercising.
Get enough sleep
With proper sleep, you can store the energy you need each day, reducing the chances of overeating and injuring during the day. In fact, getting enough sleep can be very effective in losing weight, because lack of sleep makes it harder for you to lose fat. You can visit lafidelite for more health-related tips.
Let’s make a habit of going to bed so that we can sleep easily. Avoid looking at the screen for 1-2 hours before going to bed and spend a leisurely time. Put on comfortable cozy pajamas to keep the room temperature low and darken your bedroom.