Let’s face it: we all want youthful and glowing skin. Nobody likes the appearance of fine lines, wrinkles, age spots, and sagging. Aging is inevitable; the visible signs of aging, however, are preventable. This is why skincare is such a big deal, especially now, because people are more informed and more aware of how to go about the process. Skincare is not an overnight miracle. It shows its results over the years in the form of skin health. Needless to say, you are in it for the long haul.
If you wish to maintain youthful and glowing skin, here are eight ways to do so. Let’s get started.
Stay out of the sun
Sun damage is a serious issue. The UV light from the sun, comprising of UVA and UVB rays, is responsible for approximately 90% of the visible signs of aging. UV light breaks down the elastin in the skin resulting in wrinkles, fine lines, age spots, uneven skin tone, skin sagging, dull facial appearance, and more.
For this reason, it is critical to apply a good quality sunscreen with an SPF of at least 30. Make sure that the formula you opt for is a broad-spectrum sunscreen, i.e., it prevents UVA and UVB rays both. A common misconception against sun protection and sunscreen is only to wear sunscreen when the sun is out bright. Even when it is dull and gloomy, put on a layer of sunscreen before you head out. In fact, some experts recommend wearing sunscreen at home too. Sunscreen must be reapplied every few hours to ensure maximum sun protection.
Aside from sunscreen, wear sunglasses to protect your eyes and cover up your body to prevent direct sunlight from hitting your body.
Drink loads of water
Hydration is critical if you are looking to get healthy, glowing, and youthful skin. Ideally, you must aim to consume eight glasses of water a day to keep your skin looking radiant and healthy. Drinking a sufficient amount of water helps replenish your cells and tissues, which make your skin look glowing and youthful. If you do not consume enough water, it will lead to dehydration which in turn makes your skin look dull and dry, both of which emphasize the appearance of aging and wrinkling.
Get a good amount of sleep
Sleep is another important contributing factor when it comes to clear and healthy skin. Everyone needs sleep and a good amount of it. When you sleep, your body releases hormones that aid cell turnover and renewal. For this reason, experts suggest having a nighttime skincare routine to use this time to your advantage. Make sure to incorporate a good anti-aging ointment and moisturizer in your nighttime skincare routine as it promotes skin renewal.
Aside from sleeping for a sufficient number of hours, it helps to switch to silk pillow covers as well. Rough fabric like cotton may result in skin tugging and subsequent collagen breakdown, which leads to wrinkling.
Use a good moisturizer
Water helps your skin stay hydrated from within. When it comes to external hydration, a good moisturizer will do the job for you. Hydrated skin does not only look better, but it is also healthier. Moreover, it is more capable of fighting off any potential environmental irritants that may inhabit it. Moisturizers make your skin soft, supple, and smooth. They consist of humectants, which draw in water from the air around you into your skin, and emollients, which lock in the moisture by strengthening the skin’s lipid barrier.
Creams and moisturizers may vary in composition; therefore, it is crucial to pick one that is compatible with your skin type. We recommend opting for clinical-grade skin products as they report better absorption and penetrate the skin better. Moreover, they contain more active ingredients that help treat and protect the skin from external environmental damage.
Eat a healthy diet
A healthy diet is the key to good health. When it comes to good skin, experts have one thing to say: eat more fruits and veggies. Fruits and vegetables are rich in nutrients that nourish the body and contribute to overall wellbeing. They also increase your phytonutrient intake, which helps your body fight the damaging effects of free radicals in the environment. If you wish to have healthy and youthful skin, make a conscious diet shift and consume more fruits and vegetables along with lean proteins, whole grains, and superfoods. Limit your processed and trans-fat food intake for the best results.
Exercise is essential for overall wellbeing. While most people think exercise only aids weight loss and boosts heart health, exercise, in fact, is beneficial for skin health as well. When we engage in exercise, our heart rate goes up, and the heart starts to pump our blood faster. Exercise helps improve blood flow and boosts oxygen intake, thereby contributing to healthier and more rejuvenated skin.
Research proves that exercise helps slow down aging by nearly ten years. The increased blood flow due to vigorous exercise promotes collagen production in the skin, which helps maintain skin elasticity. Furthermore, exercise aids the maintenance of muscle mass, which prevents sagging.
Establish a good skincare routine
You cannot expect to have good skin without a good skincare routine. If you are late to hop on the bandwagon, it is okay; better late than never because you can reverse some of the already prevalent damage done to your skin. However, it is good to make skincare a priority and habit to achieve the best results.
You do not need to have an intense multi-step routine; start with a simple one and work your way up from there. There are many products that you get online. Like you can buy eminence online and instantly upgrade your skincare regimen to enjoy glowing skin.
Limit alcohol and caffeine intake
Alcohol and caffeine are the enemies if you want youthful-looking skin, and they both contribute to dehydration and subsequent skin aging. We are not asking you to eliminate intake completely, but you must make a conscious effort to reduce intake so as to improve your skin health—all good things in moderation.
Nothing quite compares to youthful, glowing, and healthy skin – there is no substitute for it. If you treat your skin well, it will show on your face. Therefore, you must make it a practice to be kind to your skin. Use our guide to start taking care of your skin. Start your skincare routine today because it is never too late.