Back pain is a common issue, about 80 percent of adults experience back pain at some point in their lives. Pain can appear unexpectedly due to muscle strain caused by heavy lifting or an accident. Back problems can also be caused by arthritis, osteoporosis, or scoliosis. Depending on the type of pain from which you are suffering, you can go for warm compression, or any type of ointment to reduce back pain. There can also be a case of a slipped disc or spinal stenosis for which you might require urgent medication or admission.
Home remedies, alternative medicine, and lifestyle changes are other therapeutic options for back pain treatment. Before deciding on surgery, a person may consider these options.
Some Non-Surgical Back Pain Treatment Options Are:
● Spinal manipulation
Spinal manipulation often referred to as chiropractic manipulation, involves adjusting, massaging, or stimulating the spine with hands. According to doctors, spinal manipulation can help with lower back discomfort. Spinal manipulation is not safe for everyone, especially for people with osteoporosis, arthritis, or difficulties with the spine.
This back pain treatment should only be performed by a licensed, trained professional. People making this approach should be Licensed physicians specializing in physical therapy, orthopedic surgeons, and some medical professionals. Sometimes, along with regular pain, there can be an intense swelling of the nerves, and in that case, there can be a need for strong corticosteroids.
Acupuncture is a back pain treatment that originated in traditional Chinese medicine. Thin needles are inserted into specific places on the body by an acupuncturist. There can be muscle pulls or there can be cases of nerve disorders and inflammation due to which acupuncture might be needed. One meta-analysis also found that acupuncture can reduce pain over the long term.
● Weight loss
When a person walks, sits, and stands, the muscles, bones, and joints of the back work hard to support the body. Being overweight due to increased pressure on the spine and stress on the back muscles can lead to back problems.
According to one study, obesity has been linked to higher levels of low back pain and weakness in men. If weight is a contributing factor, losing weight may help reduce some or all of a person’s back pain.
● Anti-inflammatory food
Certain foods, especially sugary and processed foods, have increased inflammation. According to research, certain foods can help reduce inflammation in the body, including Fruits, nuts, seafood, and whole grains.
In addition, research shows that processed foods and sugar can cause inflammation, increasing discomfort.
● Correcting posture
According to studies, lower back pain in adolescents was associated with poor posture. Researchers found that participants in an 8-week posture-improvement exercise program saw relief from back and shoulder pain.
Wearable gadgets that gently pull the shoulders back can be purchased to remind people to adjust their posture. Now there are multiple exercises that experts show, that can enhance posture modification, and allow one to sit with the right posture. This will be beneficial to the head, neck, shoulder, and back area.
Although it can be challenging to stay active when in pain, exercise is one of the most effective natural remedies or back pain treatment for many forms of pain.
Exercise has long been shown to release endorphins in studies. By binding to opioid receptors in the brain, these natural brain chemicals help treat back pain. It has a milder effect that is similar to opioid pain relievers.
Exercises that strengthen the muscles of the back and neck can help people with chronic back and neck trouble feel better.
The non-surgical way is less expensive and more effective for back pain treatment. Try these non-surgical back pain treatment options to treat your back pain.