Rope jumping has been a popular sport in the villages and towns of Bengal since ancient times. There is no need for a large field for an error. A little bit of space is enough for this game. It goes without saying that there are almost no playgrounds in urban areas. So jumping rope here can be an effective way to exercise the body.
With the continuous development of civilization, children are now spending so much time in front of the computer with the internet, Facebook, etc. that the habit of playing on the field is almost gone. But to stay healthy and strong, you should sweat regularly and do physical work. This is why light exercise such as skipping or rope jumping can play an important role. Let’s find out the healthy aspects of it.
To reduce excess body weight and stomach:
There is no pair of rope jumps to shed excess body fat. It is able to burn more calories than running. So it is possible to reduce excess body weight and belly fat by jumping rope regularly. So buy or make a skipping rope today and start the game. Skipping as much as possible while keeping breathing normal and gradually increasing the time according to the breath. Nowadays people use lipozene diet pills for weight loss but before taking this they should know about lipozene review.
To keep the heart and lungs healthy and strong:
The practice of jumping rope greatly increases the efficiency of the heart and lungs. Regular rope jumping helps the heart to circulate enough blood throughout the body. This provides the necessary oxygen and nutrients to the various organs of the body. In addition, jumping rope is very useful for breathing in and out.
To build muscle strength and strength:
Regular rope jumping makes the muscles from the waist to the legs beautiful and strong. Moreover, it strengthens the upper part of the body such as the arms and shoulders.
To increase coordination and focus at work:
The body becomes much more flexible if you practice regular rope jumping. It also helps in maintaining the balance of the body as well as coordinating various tasks. It keeps the brain active while playing so it also helps to increase concentration in any task.
To increase immunity:
Like any exercise, rope jumping also plays a role in boosting immunity. Regular rope jumping exercises increase the body’s resistance to disease, as well as keep the mind vibrant, energetic and lively. This game does not require much time. So skipping or jumping rope can be an easy option in any sport.
Things to remember before skipping or jumping rope:
- Buy a good quality rope.
- Many say that skipping barefoot is good. It is also good for many foot problems. But suddenly skipping barefoot can cause pain. So it is better to skip after sports shoes.
- Skipping should be done after good quality sports bras for girls especially for adult girls.
- Skipping slowly at first and gradually increasing the speed.
- Do skipping in equal places. The wooden floor is good.
- This is a high-intensity exercise so warm-up is very important. First, you must warm-up for 5 minutes.
- For skipping, first skip for 15 minutes, every 10-15 seconds interval.
How many types of skipping or rope jump?
The most popular skipping style, so that more speed is practiced and more calories are burned.
Intensive skipping style, but sometimes you have to take a break.
Jumping on one leg:
This is advanced skipping, so it should be done by practicing double jump or cross jump. It requires more balance.
This valuable game can be played with little effort and little penny. If you play this game regularly, if the mentality is negative, it becomes positive. So from today onwards, whether it is skipping or rope jumping, it is a means of exercising and staying healthy in our daily life.