“Hey, how is the preparation of the test? Professor has made it the tricky one.”
“Have you submitted the assignment last night?”
“I am not prepared enough for the assessment!”
These are some of the very common sentences which university students used to say to each other. Being a student at university is not less than a pressure cooker. I have been there, done that. Getting worried about passing a tough course and submitting the projects and assignments on time is equal to a nightmare.
-Around 87% of students face a high amount of stress and anxiety during their academic years, several studies reported.
Picture this in your mind, you have your surprise assessment in the morning and you aren’t prepared at all. What would be your situation? Would the mind be able to catch any concept? The stress and anxiety would take all over you and the level of energy and motivation would be lost somewhere.
-Financial expenses, family expectations, deadlines of projects, commitments, workloads, all factors together make the student, the easiest victim of stress.
The levels of stress vary among the students. Several levels of stress work as a catalyst to improve motivation and growth, however, severe stress and anxiety for a longer-term can damage the mental health of the student and it would be no less than a risk to life!
Due to the pressure of win in the long race of competition, that is commonly not a healthy one, increases anxiety and the student may drive himself towards overthinking. The challenges of financial expenses, family and expectations, romantic relationships, the burden of studies, and the future career add bulk of anxiety to already existing stress.
To overcome the stress and relief from anxiety, students need a proper awareness and guide of mental health. The following are 8 tried and tested stress management tips for university students. Essay Writing Service USA penned, these effective stress management tips will help the students to relieve their stress and they will work with a fresh mind and less anxiety level towards their goals.
Maintain A healthy Sleep:
The most basic way to get rid of stress is to sleep well. University students do not manage their sleeping schedule and they always get busy for their assignments and their deadlines, this leads to create an unhealthy sleeping schedule. The students also miss their sleep which tends to produce laziness among the students.
Due to unhealthy sleeping issues, students face difficulty in learning and developing new skills. They find it a hard nut to crack to absorb anything in their mind. This results in being less productive and the growth of the mind may get affected.
Exercising regularly also helps to manage stress efficiently and proactively. It is one of the easiest ways to relieve stress. The students are recommended to do yoga in the morning. The exercise can also be performed in the way of biking or walking towards the university campus.
Doing a treadmill at the gym is also an amazing way to stay active. Practice deep breaths and intake of fresh air in the morning. It will help you to stay calm and your productivity would be enhanced.
The emotional guide experts also recommend practicing visualization. The use of guided imagery is proven to relieve stress. It helps in reducing stress and is another effective way to manage your anxiety.
Visualization helps the stressed mind to calm down and detach the person from the feeling of anxiety.
Stress can also be managed with the help of making a to-do-list. It is the most efficient way to ensure yourself about your goals. To-do- list forces you to get your tasks done on time and relieve you from anxiety.
To chase your short-term goals, to-do-list work wonders. You can remember your task for the specified day and the list helps you in making sure to accomplish that task on time.
Practicing to think positively is also another stress reliever. It is a healthy way to become optimistic about your performance and it keeps away all the negativity.
Students must try to seek positivity in every aspect of life. This will help them get good health, balanced relationships, and of course better academic performance.
Have a Healthy Diet:
Having a healthy diet makes the mind happy and less stressed and you feel light and bright. Eating junk and fast food decrease the energy level in your body. The pizza cravings and burgers’ satisfaction is good for a day, but having it every day can make you lazy.
Procrastination and unhealthy food both go hand in hand. You can easily become a victim of stress and anxiety because of the laziness. Make sure to eat a healthy diet, eggs, milk, green vegetables and fruits.
Do not Give up on Your Passions:
If you love to paint, then do it. If you are fond of playing the piano, learn it, and show your talent. Giving up on your passion always results in producing anxiety and stress.
Make sure, you always do what you love and like in your life. Doing something in which you aren’t interested leads to failure, disappointment, anxiety, and panic.
Do not Bombard Yourself:
There is no need to bombard an extra workload on you. This will create a pressurized feeling and you would become stressed out for unnecessary things.
Taking study breaks is also recommended to avoid stress and pressure. Institutions should also arrange extracurricular activities to give a break to the students between classes.
Getting organized is also a key tip to manage stress. Students are recommended to transform their messy table into an organized one because it reflects your mind and its thoughts. Listening to good and calming music can also do wonders and will detach you from stressful thoughts.
The aforementioned stress management tips are highly efficient for students to manage stress and anxiety. Thinking a lot about the workload can easily drag you towards the depression which will distract you from focusing on your goals. Following the mentioned stress management tips will help you to deal with your anxiety and stress competently.