Is it your first time expecting a baby? Congratulations! Welcome to the rollercoaster ride that is pregnancy, especially during those last few months. You might have heard some experienced moms-to-be call it “the third-trimester blues.” It is because, for many, this can be an incredibly challenging period (especially if you’re unprepared!).
Constantly switching sides to find that “just right.” The emotional ups and downs. And the Braxton hicks! It can seem like a lot to grapple with.
But don’t worry; we’ve got your back.
This blog post will provide tips and tricks on how to get through the third trimester with as much ease as possible. Whether you’re looking for advice on keeping active or ways to prepare yourself mentally and physically, we promise you won’t regret doing some research now before that bundle of joy arrives!
Work Out Your Pelvic Floor:
Do you know how important it is to keep your pelvic floor strong during pregnancy? Doing exercises that target those muscles can help ease labor pain. Try different exercises that specifically target the pelvic floor muscles, like Kegels. It’ll help you avoid embarrassing situations caused by incontinence.
You can also try squats. They help lengthen the pelvic floor muscles and stretch the perineum, which makes vaginal delivery easy and prevents conditions like cephalohematoma. As a soon-to-be-mom, you must know that a cephalohematoma newborn might need special care. And squats help reduce the risk of it.
But what is cephalohematoma? It is a condition that occurs when there is bleeding beneath the scalp of a newborn due to trauma during delivery. The most common sign of this condition is a raised, hard area on the baby’s head. It can cause complications like jaundice and anemia in newborns. In case of an unfortunate event, you must contact the Birth Injury Justice Center for further information and assistance.
Eat Healthily and Stay Hydrated:
You must have given in to your pregnancy cravings more often than not. But make it a point to fill your plate with nutritious meals and snacks rich in proteins, omega-3 fatty acids, fiber, and vitamins during the last trimester. It is when your baby is at its peak growth spurt, and your body needs more than usual to provide the necessary support. Some good foods to include in your diet are salmon, eggs, whole grains, and leafy greens.
Just as important as healthy eating is drinking enough water throughout the day. 8-10 glasses are ideal. And if you like, you can add some slices of lemon or cucumber for flavor.
Massage Your Bump:
Massaging your bump, especially in the last trimester, can be a great way to relax and relieve any discomfort you may experience. Get comfortable and use a natural oil like almond or coconut to massage in a circular motion. It helps relax the muscles, ease pain, and even reduce the chances of stretch marks.
You can also use essential oils like lavender to relax your body and mind further. What’s going to make the moment extra special are the kicks and movements of your baby in response to the massage.
Keep Your Pregnancy Symptoms Under Check:
Swollen ankles, backaches, nausea – the list of symptoms during the third trimester is endless. To keep them under control, try to move around a bit, as it helps you stay active and alert. You can also apply cold compresses on your back, use pillows to support your bump, take short walks, and practice deep breathing exercises. Make sure to wear comfortable clothes and shoes while doing so!
Certain conditions may cause serious medical problems if they are not addressed in time. High blood pressure, preterm labor, and gestational diabetes are some of them. Therefore, monitor your health closely and contact your doctor immediately if you experience any red flags.
Learn About Your Third Trimester Antenatal Appointments:
During your final trimester, your midwife will help you plan for the joyous moment of labor and delivery. They’ll guide you on what signs to look out for when it’s time and how best to manage any pain that comes with contractions. At every antenatal appointment, they’ll measure your bump. They’ll arrange a special ultrasound if there are concerns about the baby’s growth.
During your 40th week, your midwife will offer you a membrane sweep to help induce labor. It involves massaging your cervix to increase the chances of spontaneous labor. If it doesn’t work, they’ll discuss induction options.
Understand Your Contractions:
Not all contractions are the same – they come with different duration, intensities, and types. True labor contractions last for at least 30 seconds and become more painful as time passes. On the other hand, Braxton Hicks contractions are felt intermittently with no pattern. They usually disappear when you move around or drink some water. Plus, not everyone feels them.
Contractions signify that your baby is ready to come out, so look out for any signs!
You must observe your contractions and note down the time between each one. If it is five minutes or less, you are probably ready to head off to your hospital.
Get All the Rest and Sleep You Can:
Everyone tells you about how absolutely beautiful it is to become a parent. From that addicting baby smell to those cute little smiles – you can’t get enough of it. But the truth is, being a parent requires tremendous effort and patience. From changing diapers to feeding and tending to all their needs, you will be on your feet a lot.
So, get all the rest and sleep you can during your third trimester. Spend some time in bed with a good book, catch up on all those movies you’ve been meaning to watch, or relax and enjoy the moment.
Sleep deprivation during pregnancy can have serious repercussions – from physical fatigue to cognitive impairment. So, rest while you can, mommy!
Make All Arrangements in Advance:
The arrival of a baby brings lots of excitement and joy. Stocking up diapers, clothes, and all the essentials for your baby’s nursery is a must-have on your list. But don’t forget about yourself either. Make sure you have enough clothes for postpartum, home comforts such as extra pillows, and a good nursing bra.
Also, pre-pack your hospital bag and have it ready for when the time comes. Have a list of everything you need, including items for yourself, your partner, and the baby. Pack your most comfortable clothing and any medications or special items you may require during labor.
Pregnancy is a special time. It brings you closer to your baby and prepares you for the life-changing event of giving birth. But it’s certainly not an easy journey. There are many challenges, and you’ll need all the help that you can get. So, talk to your spouse and let them know if you want help. You must also be in touch with your doctor and midwife to ensure that you’re healthy and everything is going as planned. And finally, take time to relax and pamper yourself during this trimester. It’s the last lap of your pregnancy journey, and you deserve some rest. Good luck!